A blanket that actually helps you fall asleep? Yes, please.
Weighted blankets have gone from a medical tool to a mainstream must-have for anyone struggling with poor sleep. Originally developed by occupational therapists to help comfort restless people, they're now a popular choice for insomniacs, anxiety sufferers and anyone who just wants a deeper, more restful night's sleep.
What is a Weighted Blanket?
As the name suggests, a weighted blanket is just like a regular blanket, except it contains non-toxic glass beads stitched inside to give it extra weight. The more beads, the heavier the blanket.
Our blankets are crafted from a soft cotton in a sleek grey finish, with grid like stitching to keep the beads evenly distributed.
You can also choose a seperate weighted blanket cover made from soft velvet - these covers are practical and cosy - they're machine washable, easy to swap out for a new colour and add an extra layer of warmth during winter.
Benefits of Weighted Blankets
Weighted blankets work through deep pressure stimulation, which mimics the comforting feeling of a hug. This pressure triggers the release of “feel-good” hormones, such as serotonin, which stabilizes mood, promotes relaxation, and calms the nervous system. The result? A sense of mindfulness, well-being, and a deeper, more restful night’s sleep.
Some of the main benefits include:
Reduced Anxiety
Studies suggest that lying down paired with deep pressure stimulation can reduce feelings of anxiety. In short, it’s like a gentle, all-night hug.
Improved Sleep
The serotonin boost encourages relaxation, helping you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
Pain Relief & Grounding
The weight of the blanket helps “ground” your body, gently pressing downward, which can improve cortisol levels - the hormone that helps your body manage stress and stay healthy.
Support for Neurodiverse People
Research has found that weighted blankets can reduce restlessness in children and adults with Autism or ADHD, thanks to the calming effect of deep pressure stimulation.
Choosing the Right Size
For best results, we recommend one blanket per person, weighing approximately 7–12% of your body weight. For example, if you weigh 80 kg, a 9 kg blanket would be ideal. Make sure you can easily remove the blanket yourself for comfort and safety.
The Bottom Line
Weighted blankets provide a soothing, calming effect that helps you fall asleep faster and wake up feeling more rested. With benefits ranging from anxiety reduction to improved sleep and pain relief, they’re more than just a cosy trend - they’re a nightly game-changer. We’ve tried them ourselves and honestly can’t imagine going back to a regular duvet. It’s a comfort that never gets old... Sweet dreams!